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Great Healthy Breakfast Recipes

Article by Sarah Stephens

Skipping breakfast has become a pretty common thing. All too many of us feel that we simply don’t have the time for it. Unfortunately, this can have a very real, very harmful effect on their health. Also, a lot of people actually think that by skipping breakfast, they can lose weight. Unfortunately, it seems they couldn’t be more wrong. A host of scientific studies show that there is a link between regular breakfast consumption and fighting obesity. As well as, other chronic diseases. So, in other words skipping breakfast can actually contribute to obesity and other chronic diseases. Breakfast is important in the regulation and balancing your metabolism. Therefore, having a daily healthy breakfast can have a very positive effect on a person's health. that having a healthy breakfast has an amazing effect on a person's health and can even promoted weight loss. So, here are 5 recipes you can use your next work week. These are great dishes and are good for you.I. Healthy Breakfast recipe # 1: Whole Grain CerealThis healthy breakfast recipe is the easiest, most useful breakfast you can have. Just make sure you choose a good whole grain cereal instead a refined grain one. According to Mayo Clinic, the difference is significant. "Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber, they said. The part of plant-based foods that your body doesn't digest. Among many health benefits, high-fiber foods also tend to make you feel full longer" Also make sure your cereal contains mostly whole grain such as wheat, oat, or barely. Want to add some flavor and nutrition to your cereal, try adding some dried or fresh fruits like raisins, dried peaches, dried apricots or fresh strawberries blue berries or raspberries.

II. Healthy Breakfast recipe # 2: Cottage Cheese SandwichAnother great way to get the benefits of grains with your breakfast is by using whole grain bread or toast to make your sandwiches. One great sandwich that’s a fast and healthy is a cottage cheese sandwich. It’s high in protein, low fat and high in calcium. Simply take two pieces of whole grain toast and spread a layer of Cottage cheese on one side for the two pieces of toast. For extra flavor, add thinly sliced tomatoes and drizzle lightly with extra virgin olive oil. Try adding fresh arugula as well. Heat in a non-stick frying pan and lightly grill the sandwich on both sides for about 30 secs.III. Healthy breakfast Recipe #3: Peanut Butter and Banana SandwichThere’s a well documented link between regular peanut butter consumption and a decreased risk of death by heart disease. A great fruit to have with it are bananas, which are an excellent source of potassium which is great for healthy bones, blood pressure and decrease the risk of stroke. Try two pieces of whole grain toast, then spread peanut butter add slices of Banana and drizzle lightly with some honey. Place in a non-stick frying pan and lightly grill the sandwich on both sides for about 30 secs.IV. Healthy breakfast Recipe # 4: Blue Cheese and Walnuts SandwichBlue cheese has many health benefits. It’s rich in calcium and it’s rich in potassium. Walnuts lower cholesterol levels and can help in preventing fatal heart attacks. Take two pieces of whole grain toast, spread a layer of blue Cheese, add slices of Walnuts on one of the pieces of toast. Heat in a non-stick frying pan and lightly grill on both sides for about 30 secs.V. Healthy Breakfast Recipe # 5: Fruit SaladWhat better way to start the day and get a boost of energy than with a fruit salad. For this one you can use what ever kinds of fruits tickle your fancy. This recipe serves 2 adults.Mix the following in a bowl:• 1 diced red/green apple,• 1 sliced banana,• 1 diced orange• 1 kiwi sliced• 5 Sliced strawberries• a handful of Red/green grapes,• a handful of raspberries/ blueberries,• 1/2 melon (diced)For flavor add a half a cup freshly squeezed juice to the mix. Lemon, grapefruit, lime, orange or any other fresh juice will do. So for your own sake try no to avoid skipping breakfast. Use these healthier breakfast choices to cover your next work week. Give these healthy recipes a try, and see the immediate results on your energy level, mood and digestion.

Be My Friend - www.myspace.com Healthy Breakfast Food Recipes - Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie's website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

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Great Mexican Recipes

Article by Barbara Zuniga

Mexican cuisine has many fans the world over and this different style of cooking continues to win hearts with its incredible flavors. Mexican cooking most appeals to those who love spicy, hot or sour flavor. Here we take a sneak peak in to some tremendous recipes of Mexican favorites.

Talking about Mexican food, 1 recipe which you cannot manage to skip is lime margarita. Lime margarita is in fact the must have drink prior to any Mexican festival. Lime margarita has ingredients like tequila, triple sec and lime. Preparing this beverage is convenient. All you have to do is to blend collectively all the ingredients in the best proportion and you're all geared up to have fun with your beverage. To add on to the visual appeal of this cocktail, merely garnish it using a lemon wedge.

Mexican food centers a great deal on spicy and saucy appetizers. Lots of people think that Mexican appetizers are difficult to prepare. However, this isn't the situation at all. All you must do is to put together things such as meats, cheeses, tortillas and other Mexican varieties. To these ingredients merely add some cheese and beans. Now sprinkle some spicy salsa sauce on the appetizers. In case you are not ardent on the given ingredients you may make use of the ingredients as per your liking too.

Another Mexican recipe that could satisfy your taste buds is mango salsa. This dish makes use of the ingredients like cilantro and tomato. Both these ingredients are used as the base of the dish. To this base are added some pieces of mangoes. Top it all with a mixture of seasonings, chilies, tomatoes and onions. The chilly flavor coupled with the tropical flavors creates a wonderful yummy treat.

Yet an additional Mexican recipe is Guacamole. It is crucial to understand that this dish can't be regarded as a proper dish alone. This dish is in fact more proper as a topping. Additionally, it also used as a dip. It therefore makes for an ideal chip topper. One of the secret ingredients of Guacamole is avocado which gives it a chunky mix consistency. A few other elements of this dish which add on to its taste are cilantro and lime juice.

Roasted salsa is 1 of the oldest yet the most popular Mexican recipes. No Mexican fiesta may be complete without this conventional dish. Roasted tomatoes and onions clubbed with oodles of chillies are the secret ingredients of this time tested recipe. The hazy flavor of this recipe makes it the ultimate add on to any Mexican dish. In case you prefer to add to the spicy quotient, you can consider adding a bit of jalapeno to this recipe.

Last however not the least; tequila twist is an additional must try Mexican drink. In reality no Mexican menu is complete without this drink. In case you are not willing to go in for the regular tequila, this 1 is the absolute choice for you. It's really breezier and lighter form of normal tequila. In addition you could also go in for strawberries juice and orange juices. Simply include some tequila to these juices and you're all set to have fun with a fruity and breezy concoction. Garnish this cooler with a ripe strawberry to make it the best visual treat.

So, the following time you plan on having a Mexican style soiree, merely, dish out any or all of these magnificent Mexican munches and mixes and watch your pals and family dig in.

Visit www.cooking-mexican-recipes.com Learn how to make this delicious bbq chicken quesadilla garnished with homemade guacamole and sour cream. Learn what makes this quesadilla so delicious with it's onion, mushroom and garlic mixture.
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Great Recipes For Salad

Article by John H Wright

Salad is definitely one of the best refreshing and appetizing dishes. Although you do not consume a lot of time and a lot of effort in doing such recipes for salads, these are unbelievably fabulous in taste. So for salad lovers out there, check out the recipes for salad this article is going to tell you.

Wilted Lettuce Salad

Prepare these ingredients: small sliced bacon, red wine vinegar, lemon juice, white sugar, ground black pepper, head leaf lettuce and green onions. Cook bacon over moderate heat until it browns. Remove from pan and add the vinegar, lemon juice, sugar and pepper. Stir the mixture until evenly hot. Combine lettuce and green onions in a large bowl. Put the dressing and toss to coat. Sprinkle the bacon over the salad. Serve.

Strawberry spinach salad

The ingredients are: sesame seeds, poppy seeds, white sugar, olive oil, distilled white vinegar, paprika, Worcestershire sauce, onion, fresh spinach, strawberries, and almonds. Mix sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion in a bowl. Chill the mixture covered for 1 hour. Combine spinach, strawberries and almonds in a large bowl. Pour the dressing over the salad, toss and refrigerate before serving.

Broccoli Salad

These are the ingredients needed: bacon, broccoli florets, chopped onions, sunflower seeds, golden raisins, mayonnaise, white sugar, and red wine vinegar. Brown the bacon in a large skillet over medium high heat. Let it cool and set aside. In a large bowl, mix together broccoli, green onions, sunflower seeds, raisins and bacon. For the dressing, mix mayonnaise, sugar, and red wine vinegar. Then coat the vegetables with the second mixture. Chill covered and serve.

Sweet spinach salad

Ingredients: concentrated orange juice, sugar, cider vinegar, chopped onion, salt, vegetable oil, poppy seeds, baby spinach, drained mandarin orange, and toasted almonds. Blend concentrated orange juice, sugar, vinegar, onion, and salt. Gradually add oil in a steady stream while processing. Add poppy seeds and stir. Place the mixture in a bowl or in a pitcher. Chill it on the refrigerator for at least an hour. Arrange spinach, mandarin oranges and almonds on a salad plate. Add the dressing and serve.

Recipes for salad are easy and enjoy dealing with. Just don